Microgreensby Ruchi
Bhopal · FSSAI certified · Non-GMO seed

Tiny greens,
big benefits.

Twenty varieties, grown a few kilometres from your kitchen and cut the morning they reach you. Nothing sprayed, nothing stored, nothing older than a day.

Request the rate cardMessage on WhatsApp

  • 100% organic

    No pesticides, no growth promoters, no chemical feed.

  • FSSAI certified

    Registered and inspected as a food business.

  • Non-GMO seed

    Every tray sown from untreated, non-GMO seed.

  • Cut to order

    Harvested the morning of delivery, never stocked.

Why microgreens

Small because they’re young, not because they’re slight.

A microgreen is a vegetable stopped at its first true leaf — the point where the seed has spent everything it stored and hasn’t yet started diluting it into stalk.

Broccoli, day 10 — shown at roughly 3× life size

  • Nutrient density

    More in a smaller bite

    Research out of the University of Maryland found many seedlings carry several times the vitamin C, E and K of the same plant fully grown — in some varieties, up to forty times. A tablespoon does real work.

  • Eaten raw

    Nothing cooked away

    Vitamin C and folate don’t survive a pan. Microgreens go on at the end, off the heat, so what’s in them is what you get.

  • Digestion

    Lighter than the grown vegetable

    Germination breaks stored starch down and frees up minerals the dry seed keeps locked away. Seedlings sit easier than a plate of the mature leaf.

  • Brassicas

    Where sulforaphane starts

    Broccoli, radish, mustard and kale seedlings are among the richest known sources of glucosinolates — the compounds sulforaphane is made from.

  • Iron & folate

    The deep-coloured ones

    Beetroot, spinach and red amaranth get their colour from betalains and anthocyanins, and carry the iron and folate that make them worth eating daily.

  • Flavour

    Twenty distinct tastes

    Mustard is hot, pea is sweet, sunflower is nutty, fenugreek is bitter and warm. Treat them as seasoning and they earn a place on the plate on taste alone.

Twenty varieties · current rates

Every tray is a different plant.

Sown to order, so tell us what you want and when. Cutting times vary — radish is ready in under a week, basil takes three.

Showing 20 of 20 varieties.

  • 8–10 days

    Mustard

    Sharp and peppery, with a wasabi finish

    Good with

    Cuts through dal, curd rice and grilled paneer

    25 g
    ₹75
    100 g
    ₹225

  • 8–12 days

    Pak Chai

    Juicy and mild, faintly sweet cabbage

    Good with

    Stir-fries, noodle bowls, clear soups

    25 g
    ₹80
    100 g
    ₹270

  • 8–10 days

    Turnip Green

    Gentle pepper, softer than radish

    Good with

    Sandwiches and everyday salads

    25 g
    ₹75
    100 g
    ₹225

  • 6–8 days

    Radish White

    Bold and peppery, crisp stem

    Good with

    Chaat, tacos, egg toast

    25 g
    ₹75
    100 g
    ₹225

  • 8–10 days

    Sunflower Black Oil

    Nutty and thick-crunched, like fresh seed

    Good with

    Eat by the handful, or fold into wraps

    25 g
    ₹75
    100 g
    ₹225

  • 14–20 days

    Basil Green

    Sweet, clove-scented, unmistakably basil

    Good with

    Tomato salads, pasta, chilled drinks

    25 g
    ₹85
    100 g
    ₹315

  • 10–14 days

    Beetroot

    Earthy and sweet, magenta-stemmed

    Good with

    Hummus plates, goat cheese, grain bowls

    25 g
    ₹80
    100 g
    ₹270

  • 10–14 days

    Spinach

    Soft and mineral, almost no bitterness

    Good with

    The one to start children on

    25 g
    ₹70
    100 g
    ₹216

  • 8–12 days

    Kale Green

    Mild and sweet, none of the mature bite

    Good with

    Smoothies, avocado toast, warm salads

    25 g
    ₹85
    100 g
    ₹315

  • 8–10 days

    Mustard Yellow

    Pungent and warm, softer than brown mustard

    Good with

    Pickles, potato salad, cold cuts

    25 g
    ₹75
    100 g
    ₹220

  • 8–12 days

    Peas

    Sweet and green, tastes like a fresh pod

    Good with

    Raw in salads, or wilted at the last second

    25 g
    ₹75
    100 g
    ₹230

  • 8–12 days

    Broccoli

    Clean and mild, a whisper of cabbage

    Good with

    The everyday one — eggs, toast, khichdi

    25 g
    ₹100
    100 g
    ₹340

  • 8–12 days

    Cabbage Chinese

    Crisp and mild, high water, very fresh

    Good with

    Slaws, dumpling fillings, banh mi

    25 g
    ₹80
    100 g
    ₹293

  • 6–10 days

    Arugula Rocket

    Peppery and nutty, grown-up heat

    Good with

    Pizza off the oven, burrata, steak

    25 g
    ₹80
    100 g
    ₹270

  • 6–8 days

    Fenugreek

    Warm and bittersweet — methi, concentrated

    Good with

    Parathas, dal tadka, winter soups

    25 g
    ₹75
    100 g
    ₹225

  • 7–9 days

    Corn Shoot

    Sugar-sweet and tender, grown without light

    Good with

    Garnish for chaat, soups and cold noodles

    25 g
    ₹75
    100 g
    ₹225

  • 7–10 days

    Wheat Grass

    Sweet and grassy, juiced rather than eaten

    Good with

    A morning shot, or blended into juice

    25 g
    ₹75
    100 g
    ₹225

  • 6–9 days

    Radish Purple Sango

    Peppery, with violet stems that hold their colour

    Good with

    When the plate needs colour as much as heat

    25 g
    ₹80
    100 g
    ₹310

  • 10–14 days

    Red Amaranth

    Mild and earthy — the colour does the talking

    Good with

    Finishing anything pale: curd, rice, fish

    25 g
    ₹80
    100 g
    ₹310

  • 8–12 days

    Chia

    Clean and fresh, barely there

    Good with

    Curd bowls, smoothies, breakfast plates

    25 g
    ₹75
    100 g
    ₹225

A 25 g pack garnishes a household for about a week. 100 g is the size to order for salads, juices and cafés. Weekly and monthly subscriptions are priced on the varieties you pick — ask us in the form below.

How it works

Sown after you order, not before.

This is the whole process — one tray, from dry seed to your kitchen. It is why nothing on the rate card is ever in stock, and why everything arrives the day it was cut.

  1. Day 0

    You place the order

    Tell us the varieties, the pack size and the day you want them. Nothing is sown on spec, so the order is what fixes the sowing date.

  2. Day 1

    Seed goes into the tray

    Soaked overnight, spread on coco peat, then covered and weighted so the whole tray germinates together instead of in patches.

  3. Day 3

    The cover comes off

    Pale, blanched stems meet light for the first time and green up over about a day. From here it is only water — no feed, no spray.

  4. Day 6–20

    Cut, weighed, delivered

    Scissors at the base on the morning of delivery, straight into the box unwashed, and to your door the same day.

Microgreens by Ruchi

Standing orders

Most households settle into a weekly rhythm — four deliveries a month, varieties rotated so the plate keeps changing. Cafés, juice bars and studios order by the 100 g pack.

The food on your plate today decides the medicines on your bedside tomorrow.

Microgreens by Ruchi is a small, hand-run grow in Bhopal. Trays are sown, watered, cut, weighed and packed here — no warehouse, no cold chain, and nothing standing between the rack and your kitchen.

That closeness is the whole point. Seedlings lose most of what makes them worth eating within a couple of days of cutting, so the only version worth buying is one grown near enough to reach you the same morning it was harvested.

Orders and updates

What is cut each week goes up on Instagram, along with what is about to come off the rack next.

@microgreens_by_ruchi

Get in touch

Tell us what you’d like to eat.

Send this and Ruchi replies on WhatsApp, usually the same day, with a rate for the varieties you picked and the next delivery date.

WhatsApp
+91 96190 66416
Instagram
@microgreens_by_ruchi
Delivering in
Bhopal, Madhya Pradesh

Used only to reply to you. No list, no forwarding.